ORGANIC MULTIBRAN FLAKES CEREAL vs ALMOND CRISPY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIBRAN FLAKES CEREAL wins in 8 out of 18 nutrient categories
ORGANIC MULTIBRAN FLAKES CEREAL: 8
vs
ALMOND CRISPY CLUSTERS CEREAL: 6
(4 ties)
Overview
| Nutrient | ORGANIC MULTIBRAN FLAKES CEREAL | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 76.7 g | 63.6 g | |
| Fat | 5 g | 19.7 g | |
| Fiber | 16.7 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIBRAN FLAKES CEREAL | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTIBRAN FLAKES CEREAL | ALMOND CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 417 MG | 273 MG | |
| Sodium, Na | 450 MG | 333 MG |