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Global Juices and Fruits, ORGANIC ITALIAN WHEAT FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC ITALIAN WHEAT FARRO
ORGANIC ITALIAN WHEAT FARRO is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 26.7g of carbohydrates, and 2.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, ORGANIC FARRO WHEAT, ORGANIC SAFFLOWER OIL, SEA SALT, CORN, STARCH, SOY LECITHIN
Dietary Information
ORGANIC ITALIAN WHEAT FARRO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, ORGANIC ITALIAN WHEAT FARRO gets 13% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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