ORGANIC ITALIAN WHEAT FARRO vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN WHEAT FARRO wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN WHEAT FARRO: 6
vs
FARRO: 3
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN WHEAT FARRO | FARRO | Winner |
|---|---|---|---|
| Calories | 150 cal | 311 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN WHEAT FARRO | FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN WHEAT FARRO | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 250 MG | 56 MG |