Bob's Red Mill Natural — ORGANIC HIGH FIBER COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About ORGANIC HIGH FIBER COCONUT FLOUR
Bob's Red Mill Organic High Fiber Coconut Flour is made from a single ingredient: organic coconut. Per 100g it provides 429 calories, 14.3g protein, 57.1g carbohydrates, 14.3g fat, and an exceptionally high 35.7g of dietary fiber. Coconut flour is naturally gluten-free and absorbs significantly more liquid than wheat flour, so recipes must be specifically formulated for it. Its mild coconut flavor suits sweet baked goods, pancakes, and breaded coatings.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC HIGH FIBER COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HIGH FIBER COCONUT FLOUR include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC HIGH FIBER COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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