ORGANIC HIGH FIBER COCONUT FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC HIGH FIBER COCONUT FLOUR: 5
vs
ALL PURPOSE ENRICHED BLEACHED FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER COCONUT FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER COCONUT FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER COCONUT FLOUR | ALL PURPOSE ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Sodium, Na | 214 MG | 0 MG |