ORGANIC HIGH FIBER COCONUT FLOUR vs VEGANIC SPROUTED RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC HIGH FIBER COCONUT FLOUR: 5
vs
VEGANIC SPROUTED RYE FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER COCONUT FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 35.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER COCONUT FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER COCONUT FLOUR | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 0 MG |