Know what is on your plate.
Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT
ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 61.7g of carbohydrates, and 19.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCONUT FLAKES, ORGANIC CRANBERRIES, AND ORGANIC ROLLED QUINOA.
Calorie Breakdown
At 443 calories per 100 grams, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT gets 7% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT
See how Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT compares to other foods in terms of nutrition:
- Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT vs Kellogg, CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
- Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT vs Kellogg, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
- Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT vs Kellogg, MULTI-GRAIN CEREAL, MULTI-GRAIN
- Zazzie, ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT vs Quaker Oats, OLD FASHIONED GRITS, OLD FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.