ORGANIC GRANOLA CRAN-COCONUT vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED GRITS wins in 4 out of 11 nutrient categories
ORGANIC GRANOLA CRAN-COCONUT: 3
vs
OLD FASHIONED GRITS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GRANOLA CRAN-COCONUT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 443 cal | 341 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 61.7 g | 78.1 g | |
| Fat | 19.0 g | 1.2 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CRAN-COCONUT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CRAN-COCONUT | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |