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Bergin Nut, ORGANIC GOLDEN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORGANIC GOLDEN FLAX SEED
ORGANIC GOLDEN FLAX SEED is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC GOLDEN FLAX SEEDS (USA, CANADA, INDIA, KAZAKHSTAN, ARGENTINA).
Dietary Information
ORGANIC GOLDEN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN FLAX SEED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, ORGANIC GOLDEN FLAX SEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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