ORGANIC GOLDEN FLAX SEED vs BROWN ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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BROWN ORGANIC WHOLE FLAXSEED wins in 8 out of 14 nutrient categories
ORGANIC GOLDEN FLAX SEED: 3
vs
BROWN ORGANIC WHOLE FLAXSEED: 8
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 524 cal | 533 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 28.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 667 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |