ORGANIC GOLDEN FLAX SEED vs THE PERFECT SNAQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GOLDEN FLAX SEED: 4
vs
THE PERFECT SNAQUE: 4
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |