ORGANIC GOLDEN FLAX SEED vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEED: 4
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 490 cal | |
| Protein | 19.1 g | 16 g | |
| Carbs | 28.6 g | 44 g | |
| Fat | 42.9 g | 31 g | |
| Fiber | 28.6 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |