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Know what is on your plate.

ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED

Other Grains & Seeds Organic Ventures, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

548 Calories
19.4g Protein
32.3g Carbs
35.5g Fat
25.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 22%
Carbs 32.3g 37%
Fat 35.5g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 32.3g 12%
Dietary Fiber 25.8g 92%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 5.8 MG 32%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED

ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 32.3g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GOLDEN FLAXSEED

Dietary Information

ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED gets 14% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED

See how ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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