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Hain Celestial, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 815 MG | 17% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (31% DV).
About ORGANIC FLAX SEEDS
ORGANIC FLAX SEEDS is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 29.6g of carbohydrates, and 40.7g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BROWN FLAX SEEDS
Dietary Information
ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 519 calories per 100 grams, ORGANIC FLAX SEEDS gets 14% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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