ORGANIC FLAX SEEDS vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
FRESH & EASY: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 519 cal | 333 cal | |
| Protein | 18.5 g | 22.2 g | |
| Carbs | 29.6 g | 62.2 g | |
| Fat | 40.7 g | 1.1 g | |
| Fiber | 25.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 178 MG | |
| Iron, Fe | 5.6 MG | 6 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 37 MG | 11 MG |