ORGANIC EDAMAME SOYBEANS IN PODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About ORGANIC EDAMAME SOYBEANS IN PODS
ORGANIC EDAMAME SOYBEANS IN PODS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
INGREDIENTS: ORGANIC SOYBEANS
Dietary Information
ORGANIC EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 33% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC EDAMAME SOYBEANS IN PODS
See how ORGANIC EDAMAME SOYBEANS IN PODS compares to other foods in terms of nutrition:
- ORGANIC EDAMAME SOYBEANS IN PODS vs DELUXE BABY BROCCOLI FLORETS
- ORGANIC EDAMAME SOYBEANS IN PODS vs DELUXE BABY BRUSSELS SPROUTS
- ORGANIC EDAMAME SOYBEANS IN PODS vs PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE, PARMESAN GARLIC
- ORGANIC EDAMAME SOYBEANS IN PODS vs BACON CHEDDAR BAKED CAULIFLOWER BITES WITH BACON AND CHEDDAR CHEESE, BACON CHEDDAR
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.