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Seapoint Farms, ORGANIC EDAMAME SOYBEANS IN PODS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About ORGANIC EDAMAME SOYBEANS IN PODS
ORGANIC EDAMAME SOYBEANS IN PODS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
INGREDIENTS: ORGANIC SOYBEANS
Dietary Information
ORGANIC EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 33% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seapoint Farms, ORGANIC EDAMAME SOYBEANS IN PODS
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