ORGANIC EDAMAME SOYBEANS IN PODS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 6
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 147 cal | 111 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 507 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |