ORGANIC EDAMAME SOYBEANS IN PODS vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS IN PODS wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 6
vs
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 121 cal | |
| Protein | 12 g | 6.6 g | |
| Carbs | 13.3 g | 19.7 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 507 MG | 324 MG | |
| Sodium, Na | 0 MG | 159 MG |