Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Supervalu — CORN ON THE COB

Frozen Vegetables Supervalu, Inc. Branded
106 Calories
2.4g Protein
17.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 11%
Carbs 17.7g 83%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — FRESH FROZEN HERB & GARLIC SEASONED ROASTED RED POTATOES, BROCCOLI, RED PEPPERS & ONIONS BLEND, HERB & GARLIC SEASONED 84 2.1g 14.7g 1.6g Hy-Vee — FRESH FROZEN ROASTED SUPER SWEET CORN, ROASTED 148 4.6g 28.4g 1.7g Hy-Vee — BROCCOLI FLORETS 25 2.5g 4.9g 0g Hy-Vee — FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Hy-Vee — STEAMABLE VEGETABLE MEDLEY 100 1.8g 5.5g 8.2g Hy-Vee — FRESHLY FROZEN FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Essential Everyday Corn on the Cob is a frozen product with a single ingredient: corn. Each 85g serving provides 106 calories, 17.7g carbs, 2.4g fiber, and 2.4g protein.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 9% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu — CORN ON THE COB

See how Supervalu — CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN ON THE COB
Hi! Ask me anything about CORN ON THE COB — nutrition, recipes, health benefits, or meal ideas.