CORN ON THE COB vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 3
vs
SUGAR SNAP PEAS: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 10.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 116 MG | |
| Sodium, Na | 0 MG | 105 MG |