CORN ON THE COB vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 8 out of 10 nutrient categories
CORN ON THE COB: 0
vs
SWEET PEAS: 8
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 66 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 17.7 g | 13.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 118 MG | 132 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |