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ORGANIC BROWN RICE

Frozen Prepared Sides Glencourt Inc. Branded
141 Calories
3.5g Protein
30.3g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.3g 11%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 30.3g 87%
Fat 1.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About ORGANIC BROWN RICE

ORGANIC BROWN RICE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 30.3g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED ORGANIC BROWN RICE (WATER, RICE).

Dietary Information

ORGANIC BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, ORGANIC BROWN RICE gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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