ORGANIC BROWN RICE vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 7 out of 10 nutrient categories
ORGANIC BROWN RICE: 2
vs
BROCCOLI & RICE CASSEROLE: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 138 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 30.3 g | 13.4 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 79 MG | 120 MG | |
| Sodium, Na | 0 MG | 397 MG |