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ORGANIC BROWN FLAX SEED

Other Grains & Seeds Bergin Nut Company, Inc. Branded
524 Calories
19.1g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 28.6g 32%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Iron, Fe 6.9 MG 38%
Potassium, K 667 MG 14%
Sodium, Na 24 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BARLEY 354 10.4g 77.1g 1.0g RAW ORGANIC CHIA SEEDS 533 20g 40g 33.3g ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g HEARTLAND, BULGUR WHEAT 350 12.5g 75g 1.3g ANCIENT GRAIN MEAL, 3 MINUTE BEEF BURGUNDY 351 12.3g 71.9g 2.6g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About ORGANIC BROWN FLAX SEED

ORGANIC BROWN FLAX SEED is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BROWN FLAX SEEDS (USA, CANADA, INDIA, KAZAKHSTAN OR ARGENTINA)

Dietary Information

ORGANIC BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROWN FLAX SEED include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, ORGANIC BROWN FLAX SEED gets 15% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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