ORGANIC BROWN FLAX SEED vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEEDS wins in 4 out of 9 nutrient categories
ORGANIC BROWN FLAX SEED: 2
vs
ORGANIC WHOLE FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 40 g | |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |