ORGANIC BROWN FLAX SEED vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEED wins in 6 out of 11 nutrient categories
ORGANIC BROWN FLAX SEED: 6
vs
PEARLED BARLEY: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 524 cal | 303 cal | |
| Protein | 19.1 g | 9.1 g | |
| Carbs | 28.6 g | 72.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |