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Sunfood — ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA

Other Grains & Seeds Sunfood LLC Branded
400 Calories
0g Protein
50g Carbs
16.7g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 16.7mg 93%
Potassium 1,667mg 35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 50g 75%
Fat 16.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 333 MG 79%
Potassium, K 1,667 MG 35%
Sodium, Na 100 MG 4%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Coast to Coast Produce — QUINOA VEGETABLES 349 11.6g 67.4g 4.7g Badia Spices — HULLED SEEDS, HEMP 452 32.3g 6.5g 51.6g Teff — BROWN GRAIN 356 11.1g 71.1g 2.2g Bay Valley — AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g Jo-Lee Food Products — QUINOA 370 13.0g 69.6g 5.4g Jo-Lee Food Products — JOHNVINCE FOODS, FLAX SEEDS 500 20g 35g 35g

Nutrition Highlights

  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Good source of Potassium, K (35% DV).

About ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA

Sunfood's organic nigella sativa seeds, also known as black seeds or black cumin, are certified organic and sold raw with nothing added. These tiny seeds have a complex flavor that sits somewhere between onion, oregano, and mild pepper. Long used in Middle Eastern and South Asian cooking, they are high in fiber and have been studied extensively for potential health properties. Best used as a seasoning sprinkled over bread, salads, or yogurt.

Ingredients

CERTIFIED ORGANIC NIGELLA SATIVA SEEDS

Dietary Information

ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA include Iron, Fe (93% DV) , Magnesium, Mg (79% DV) , Calcium, Ca (77% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA gets 0% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunfood — ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA

See how Sunfood — ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA compares to other foods in terms of nutrition:

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