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International Golden, ORGANIC BLACK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 559 MG | 43% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 476 MG | 113% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (35g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (42% DV).
- Rich source of Magnesium, Mg (113% of Daily Value per 100g).
About ORGANIC BLACK CHIA SEEDS
ORGANIC BLACK CHIA SEEDS is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.0g of protein, 35.0g of carbohydrates, and 21.0g of fat. It also contributes 35g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BLACK CHIA SEEDS.
Dietary Information
ORGANIC BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Magnesium, Mg (113% DV) , Calcium, Ca (43% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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