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ORGANIC BLACK CHIA SEEDS

Other Grains & Seeds International Golden Foods Inc Branded
420 Calories
21.0g Protein
35.0g Carbs
21.0g Fat
35g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 35.0g 13%
Dietary Fiber 35g 125%
Total Sugars 0g
Protein 21.0g 42%
Vitamin D 0mcg 0%
Calcium 559mg 43%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.0g 27%
Carbs 35.0g 45%
Fat 21.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 559 MG 43%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 476 MG 113%
Sodium, Na 14 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUINOA 374 11.9g 69.1g 4.8g FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN 325 20g 65g 2.5g ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY 400 72g 16g 6g ORGANIC QUINOA 360 14.0g 67.4g 5.8g ORGANIC QUINOA 372 14.0g 65.1g 5.8g WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE 373 14.7g 56g 8g

Nutrition Highlights

  • Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (35g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (42% DV).
  • Rich source of Magnesium, Mg (113% of Daily Value per 100g).

About ORGANIC BLACK CHIA SEEDS

ORGANIC BLACK CHIA SEEDS is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.0g of protein, 35.0g of carbohydrates, and 21.0g of fat. It also contributes 35g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BLACK CHIA SEEDS.

Dietary Information

ORGANIC BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Magnesium, Mg (113% DV) , Calcium, Ca (43% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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