ORGANIC BLACK CHIA SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA SEEDS wins in 7 out of 12 nutrient categories
ORGANIC BLACK CHIA SEEDS: 7
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 420 cal | 372 cal | |
| Protein | 21.0 g | 14.0 g | |
| Carbs | 35.0 g | 65.1 g | |
| Fat | 21.0 g | 5.8 g | |
| Fiber | 35 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 559 MG | 47 MG | |
| Iron, Fe | 7.6 MG | 4.7 MG | |
| Magnesium, Mg | 476 MG | 0 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 14 MG | 0 MG |