ORGANIC BLACK CHIA SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC BLACK CHIA SEEDS: 6
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 420 cal | 360 cal | |
| Protein | 21.0 g | 14.0 g | |
| Carbs | 35.0 g | 67.4 g | |
| Fat | 21.0 g | 5.8 g | |
| Fiber | 35 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 559 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 8.4 MG | |
| Magnesium, Mg | 476 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 14 MG | 0 MG |