ORGANIC BLACK CHIA SEEDS vs VEGA
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC BLACK CHIA SEEDS: 6
vs
VEGA: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Calories | 420 cal | 607 cal | |
| Protein | 21.0 g | 32.1 g | |
| Carbs | 35.0 g | 17.9 g | |
| Fat | 21.0 g | 46.4 g | |
| Fiber | 35 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 559 MG | 143 MG | |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Magnesium, Mg | 476 MG | 0 MG | |
| Sodium, Na | 14 MG | 643 MG |