Solata — ORGANIC BABY RED & GREEN ROMAINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Folate, total | 141 UG | 35% | |
| Vitamin K (phylloquinone) | 122.4 UG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (35% DV).
- Rich source of Vitamin K (phylloquinone) (102% of Daily Value per 100g).
About ORGANIC BABY RED & GREEN ROMAINE
Farmers' Direct organic baby red and green romaine provides only 16 cal per 85g serving with 3.5g carbs, 1.2g protein, and 2.4g fiber. A single-ingredient certified organic salad green; a low-calorie, high-fiber base for fresh salads and wraps.
Ingredients
ORGANIC BABY RED & GREEN ROMAINE
Dietary Information
ORGANIC BABY RED & GREEN ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY RED & GREEN ROMAINE include Vitamin K (phylloquinone) (102% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, ORGANIC BABY RED & GREEN ROMAINE gets 30% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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