Know what is on your plate.
Solata, ORGANIC BABY RED & GREEN ROMAINE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Folate, total | 141 UG | 35% | |
| Vitamin K (phylloquinone) | 122.4 UG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (35% DV).
- Rich source of Vitamin K (phylloquinone) (102% of Daily Value per 100g).
About ORGANIC BABY RED & GREEN ROMAINE
Farmers' Direct organic baby red and green romaine provides only 16 cal per 85g serving with 3.5g carbs, 1.2g protein, and 2.4g fiber. A single-ingredient certified organic salad green; a low-calorie, high-fiber base for fresh salads and wraps.
Ingredients
ORGANIC BABY RED & GREEN ROMAINE
Dietary Information
ORGANIC BABY RED & GREEN ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY RED & GREEN ROMAINE include Vitamin K (phylloquinone) (102% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, ORGANIC BABY RED & GREEN ROMAINE gets 30% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Solata, ORGANIC BABY RED & GREEN ROMAINE
See how Solata, ORGANIC BABY RED & GREEN ROMAINE compares to other foods in terms of nutrition:
- Solata, ORGANIC BABY RED & GREEN ROMAINE vs Growers Express, FRESH BROCCOLI FLORETTES
- Solata, ORGANIC BABY RED & GREEN ROMAINE vs Growers Express, FRESH GREEN ONIONS
- Solata, ORGANIC BABY RED & GREEN ROMAINE vs Growers Express, RED LEAF LETTUCE
- Solata, ORGANIC BABY RED & GREEN ROMAINE vs Growers Express, GREEN LEAF LETTUCE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.