MANGO SPEARS WITH RASPBERRY SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About MANGO SPEARS WITH RASPBERRY SAUCE
MANGO SPEARS WITH RASPBERRY SAUCE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 19.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MANGOS [MANGOS, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)], RASPBERRY SAUCE [ORANGE JUICE (WATER, CONCENTRATED ORANGE JUICE), RASPBERRIES, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, BEET POWDER].
Dietary Information
MANGO SPEARS WITH RASPBERRY SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SPEARS WITH RASPBERRY SAUCE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, MANGO SPEARS WITH RASPBERRY SAUCE gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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