ORGANIC BABY RED & GREEN ROMAINE vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 10 out of 14 nutrient categories
ORGANIC BABY RED & GREEN ROMAINE: 10
vs
CARROTS WITH HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY RED & GREEN ROMAINE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 70 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 9.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY RED & GREEN ROMAINE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY RED & GREEN ROMAINE | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 12 MG | 225 MG |