LGS Specialty, ORGANIC AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About ORGANIC AVOCADO
Suavo Avocado Organic Avocado contains a single ingredient: organic avocados. A 50g serving has 160 calories, 2g protein, 8g carbs, 16g fat, and 6g fiber. Avocados are high in monounsaturated oleic acid, the same fatty acid that predominates in olive oil, and one of the few fruits with significant fat content. The 6g fiber per 50g serving is notably high for a fruit.
Ingredients
ORGANIC AVOCADOS
Dietary Information
ORGANIC AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, ORGANIC AVOCADO gets 5% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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