Harris-Teeter, SQUASH SAUTE, SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH SAUTE, SQUASH
Harris Teeter Squash Saute contains just 29 calories per 85g serving with 7g of carbs, just over 1g of protein, and 2.4g of fiber, made from yellow squash, zucchini, and onion with black pepper. A four-ingredient, fat-free vegetable medley, it is an exceptionally low-calorie and fiber-containing side dish.
Ingredients
YELLOW ONION, YELLOW SQUASH, ZUCCHINI SQUASH, BLACK PEPPER.
Dietary Information
SQUASH SAUTE, SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SQUASH SAUTE, SQUASH gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, SQUASH SAUTE, SQUASH
See how Harris-Teeter, SQUASH SAUTE, SQUASH compares to other foods in terms of nutrition:
- Harris-Teeter, SQUASH SAUTE, SQUASH vs Whole, SOUTHWEST WITH CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, CILANTRO, GREEN ONION, TORTILLA STRIPS AND PEPITAS CHOPPED SALAD KIT, SOUTHWEST
- Harris-Teeter, SQUASH SAUTE, SQUASH vs Supervalu, COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING
- Harris-Teeter, SQUASH SAUTE, SQUASH vs Raley's, FRENCH STYLE GREEN BEANS
- Harris-Teeter, SQUASH SAUTE, SQUASH vs Taylor Fresh, ROMAINE HEARTS
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