SQUASH SAUTE vs BABY BELLA SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BELLA SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
SQUASH SAUTE: 4
vs
BABY BELLA SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SQUASH SAUTE | BABY BELLA SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SAUTE | BABY BELLA SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SQUASH SAUTE | BABY BELLA SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 224 MG | 447 MG | |
| Sodium, Na | 0 MG | 6 MG |