ORGANIC AVOCADO vs SQUASH SAUTE
Nutrition comparison per 100 g serving
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SQUASH SAUTE wins in 6 out of 11 nutrient categories
ORGANIC AVOCADO: 3
vs
SQUASH SAUTE: 6
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | SQUASH SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC AVOCADO | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 480 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |