Harris-Teeter, VEGGIE MEDLEY, VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About VEGGIE MEDLEY, VEGGIE
Harris Teeter Veggie Medley provides just 29 calories per 85g serving, with 7g of carbs, 2.4g of fiber, and no fat. Made from baby carrots, broccoli, and cauliflower, this pre-packaged vegetable mix is an extremely low-calorie, fiber-containing snack option.
Ingredients
BABY CARROT, BROCCOLI, CAULIFLOWER.
Dietary Information
VEGGIE MEDLEY, VEGGIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE MEDLEY, VEGGIE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, VEGGIE MEDLEY, VEGGIE gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, VEGGIE MEDLEY, VEGGIE
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