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Know what is on your plate.

Harris-Teeter, VEGGIE MEDLEY, VEGGIE

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 282 MG 6%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About VEGGIE MEDLEY, VEGGIE

Harris Teeter Veggie Medley provides just 29 calories per 85g serving, with 7g of carbs, 2.4g of fiber, and no fat. Made from baby carrots, broccoli, and cauliflower, this pre-packaged vegetable mix is an extremely low-calorie, fiber-containing snack option.

Ingredients

BABY CARROT, BROCCOLI, CAULIFLOWER.

Dietary Information

VEGGIE MEDLEY, VEGGIE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE MEDLEY, VEGGIE include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, VEGGIE MEDLEY, VEGGIE gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, VEGGIE MEDLEY, VEGGIE

See how Harris-Teeter, VEGGIE MEDLEY, VEGGIE compares to other foods in terms of nutrition:

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