VEGGIE MEDLEY vs FARM TO CLUB
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY wins in 6 out of 11 nutrient categories
VEGGIE MEDLEY: 6
vs
FARM TO CLUB: 3
(2 ties)
Overview
| Nutrient | VEGGIE MEDLEY | FARM TO CLUB | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY | FARM TO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 80.5 MG |
Minerals
| Mineral | VEGGIE MEDLEY | FARM TO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 282 MG | 177 MG | |
| Sodium, Na | 53 MG | 3 MG |