VEGGIE MEDLEY vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY wins in 8 out of 11 nutrient categories
VEGGIE MEDLEY: 8
vs
FRESH YELLOW SQUASH: 2
(1 ties)
Overview
| Nutrient | VEGGIE MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 18.4 MG |
Minerals
| Mineral | VEGGIE MEDLEY | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 282 MG | 224 MG | |
| Sodium, Na | 53 MG | 2 MG |