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C.H. Robinson, FRESH YELLOW SQUASH

Pre-Packaged Fruit & Vegetables C.H. Robinson Company Branded
18 Calories
1.0g Protein
4.1g Carbs
0.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1g 4%
Total Sugars 3.6g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 19%
Carbs 4.1g 76%
Fat 0.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.4 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 224 MG 5%
Sodium, Na 2 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Safeway, CAESAR ROMAINE 18 1.2g 3.5g 0g Hannaford Bros, BABY SPINACH FRESH GREENS 24 2.4g 3.5g 0g Giant Eagle, ORGANIC 50/50 BLEND 24 2.4g 3.5g 0g Giant Eagle, ORGANIC 50/50 BLEND 24 2.4g 3.5g 0g Safeway, VEGETABLE MEDLEY 29 2.4g 7.1g 0g Big Y, BABY SPINACH 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About FRESH YELLOW SQUASH

Farm of Club fresh yellow squash. Single ingredient. At 18 calories per 196g serving, with 4.1g of carbs and 1g of fiber, it is one of the lowest-calorie vegetables available. Slice and saute, roast, or add raw to salads.

Ingredients

YELLOW SQUASH

Dietary Information

FRESH YELLOW SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH YELLOW SQUASH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, FRESH YELLOW SQUASH gets 23% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare C.H. Robinson, FRESH YELLOW SQUASH

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