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Ahold, BABY SPINACH & SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 376 MG 8%
Sodium, Na 88 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold, GIANT, PEPPERMINT CANDY APPLE, DARK CHOCOLATE, DARK CHOCOLATE 100 2g 18g 3g MANN'S, SNAP PEA SENSATIONS 60 3g 10g 1g Raley's, HEARTS OF ROMAINE LETTUCE 0 0g 0g 0g Renaissance Food, TANDOORI VEGETABLES 0 0g 0g 0g Youngstown Grape Distributors, POMEGRANATE ARILS 0 0g 0g 0g Mex-IL Produce, GUAVA 49 0.6g 11.2g 0.2g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About BABY SPINACH & SPRING MIX

Ahold Baby Spinach & Spring Mix is a washed, ready-to-eat blend of baby spinach and a 19-variety spring mix including mizuna, arugula, tatsoi, mache, radicchio, and several types of romaine, chard, and lettuce. An 85g serving has 24 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber. A convenient, diverse salad base with more variety of texture and flavor than single-variety leaf packs.

Ingredients

SPINACH, SPRING MIX (GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).

Dietary Information

BABY SPINACH & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY SPINACH & SPRING MIX include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, BABY SPINACH & SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BABY SPINACH & SPRING MIX

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