Know what is on your plate.
Ahold, BABY SPINACH & SPRING MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BABY SPINACH & SPRING MIX
Ahold Baby Spinach & Spring Mix is a washed, ready-to-eat blend of baby spinach and a 19-variety spring mix including mizuna, arugula, tatsoi, mache, radicchio, and several types of romaine, chard, and lettuce. An 85g serving has 24 calories, 2.35g protein, 3.53g carbs, and 2.4g fiber. A convenient, diverse salad base with more variety of texture and flavor than single-variety leaf packs.
Ingredients
SPINACH, SPRING MIX (GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).
Dietary Information
BABY SPINACH & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH & SPRING MIX include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BABY SPINACH & SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, BABY SPINACH & SPRING MIX
See how Ahold, BABY SPINACH & SPRING MIX compares to other foods in terms of nutrition:
- Ahold, BABY SPINACH & SPRING MIX vs Target, BUTTERNUT STEAM IN BAG SQUASH, BUTTERNUT
- Ahold, BABY SPINACH & SPRING MIX vs Target, SNOW STEAM IN BAG PEAS, SNOW
- Ahold, BABY SPINACH & SPRING MIX vs Target, CLASSIC FAJITA PEPPERS, ONIONS & LIME VEGETABLE BLEND, CLASSIC FAJITA
- Ahold, BABY SPINACH & SPRING MIX vs Target, CLASSIC FAJITA ONIONS, RED & GREEN PEPPERS AND LIMES VEGETABLE BLEND, CLASSIC FAJITA
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.