FRESH YELLOW SQUASH vs BABY KALE & SPINACH JUICING GREENS
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH JUICING GREENS wins in 6 out of 11 nutrient categories
FRESH YELLOW SQUASH: 4
vs
BABY KALE & SPINACH JUICING GREENS: 6
(1 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 70.6 MG |
Minerals
| Mineral | FRESH YELLOW SQUASH | BABY KALE & SPINACH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 2 MG | 59 MG |