FRESH YELLOW SQUASH vs JUICY RED APPLE & GRAPE BITES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH YELLOW SQUASH wins in 6 out of 11 nutrient categories
FRESH YELLOW SQUASH: 6
vs
JUICY RED APPLE & GRAPE BITES: 4
(1 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 4.1 g | 16.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 116.1 MG |
Minerals
| Mineral | FRESH YELLOW SQUASH | JUICY RED APPLE & GRAPE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 129 MG | |
| Sodium, Na | 2 MG | 0 MG |