ORGANIC AVOCADO vs MINI SAN MARZANO-STYLE TOMATOES
Nutrition comparison per 100 g serving
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MINI SAN MARZANO-STYLE TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC AVOCADO: 4
vs
MINI SAN MARZANO-STYLE TOMATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC AVOCADO | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |