ORGANIC AVOCADO vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRAL NOODLES wins in 6 out of 11 nutrient categories
ORGANIC AVOCADO: 4
vs
ZUCCHINI SPIRAL NOODLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC AVOCADO | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 480 MG | 259 MG | |
| Sodium, Na | 0 MG | 12 MG |