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Dr. McDougall's Right — ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL

Cereal Dr. McDougall's Right Foods, Inc. Branded
391 Calories
9.4g Protein
75g Carbs
5.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 75g 27%
Dietary Fiber 10.9g 39%
Total Sugars 28.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 75g 83%
Fat 5.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.3 MG 13%
Sodium, Na 422 MG 18%

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Food Calories Protein Carbs Fat
WEIS, MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 400 6.7g 83.3g 3.3g WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS 385 3.9g 84.6g 3.9g WEIS, APPLE DAPPLES, SWEETENED MULTI-GRAIN CEREAL 357 3.6g 89.3g 1.8g Weis — PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL 414 6.9g 75.9g 10.3g Weis — STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL 340 12g 80g 2g

Nutrition Highlights

  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL

Dr. McDougall's Organic Apple Flax Superfood Hot Cereal is a certified organic, gluten-free hot oatmeal from Dr. McDougall's Right Foods, combining organic gluten-free whole grain oatmeal with organic apples, organic flax seed, cinnamon, cane sugar, brown sugar, sea salt, and natural flavor. Per 100 g it provides 391 calories, 75 g carbohydrates, 9.4 g protein, 5.5 g fat, and 10.9 g dietary fiber. The flax seed contributes plant-based omega-3 fatty acids (ALA) and additional fiber beyond the oat base. Dried apple adds natural sweetness and chewiness. Certified gluten-free, making it appropriate for celiac sufferers and gluten-sensitive individuals. The dual sugar (cane and brown) sweetening may be of interest to those monitoring glycemic impact but contributes to palatability and balance with the tart apple.

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN OATMEAL, ORGANIC CANE SUGAR, ORGANIC APPLES, ORGANIC FLAX SEED, ORGANIC BROWN SUGAR, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVOR.

Dietary Information

ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 391 calories per 100 grams, ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL gets 10% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. McDougall's Right — ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL

See how Dr. McDougall's Right — ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL compares to other foods in terms of nutrition:

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