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ORGANIC AMARANTH FLAKES

Cereal The Hain Celestial Group, Inc. Branded
389 Calories
11.1g Protein
77.8g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.7mg 21%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 82%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 454 MG 10%
Sodium, Na 9 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES 387 3.2g 90.3g 0g HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY GRANOLA 393 3.6g 85.7g 5.4g TOASTED OATS CEREAL, TOASTED OATS 367 13.3g 73.3g 6.7g PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES 436 18.2g 58.2g 16.4g VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND 442 11.5g 67.3g 13.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC AMARANTH FLAKES

ORGANIC AMARANTH FLAKES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OAT FLAKES, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RYE FLOUR, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)

Dietary Information

ORGANIC AMARANTH FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC AMARANTH FLAKES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC AMARANTH FLAKES gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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