ORGANIC AMARANTH FLAKES vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 11 out of 18 nutrient categories
ORGANIC AMARANTH FLAKES: 5
vs
HONEY NUT TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | ORGANIC AMARANTH FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH FLAKES | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Potassium, K | 454 MG | 433 MG | |
| Sodium, Na | 9 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |